7 Benefits of Organic Wool Dryer Balls

7 Benefits of Organic Wool Dryer Balls

Organic dryer balls are taking the world by storm as more and more people are turning away from using chemical laced dryer sheets and fabric softener. Both products are known as the most toxic items in a home. Below are 7 benefits of organic wool dryer balls outlined below.

 

Organic Wool Dryer Balls Are Chemical Free

Unlike their competition, organic wool dryer balls are free from harmful chemicals like the following found in dryer sheets:

 

  • Benzyl Acetate – Known for its pleasant smell; Also known for causing dizziness, confusion, drowsiness, red eyes, dry skin, sore throat, and trouble breathing.
  • Dichlorobenzene – Commonly found in pesticides, this anti-static agent used in most every dryer sheet is a toxic chemical that causes irritation to the eyes, skin and throat. Over long periods of time, continued exposure can cause severe harm to the liver, kidneys, and central nervous system.
  • Camphor – Known to be used in insect repellant; large doses of exposure can cause everything from seizures to disorientation and lethargy.

Other toxic chemicals to watch out for are found in fabric softener:

 

  • Ethanol – Chemical found in EPA’s “hazardous waste” list
  • Linalool – Depresses heart activity and is responsible for causing central nervous system disorders
  • Chloroform – A carcinogenic neurotoxin

 

There are many other toxic additives in both dryer sheets and fabric softeners. This list is only a summary of some of the most dangerous.

 

Soft and Wrinkle-Free Clothes

Dryer sheets use chemicals to force clothing to become soft during the dry cycle. Organic wool dryer balls bounce around in your dryer to create the same effect but without the harsh exposure to chemicals.

 

Multiple Use

Organic wool dryer balls are reusable and not just for repeat drying cycles. You get maybe say a couple hundred dryer sheets per box and for about the same price you can buy organic wool yarn and make a few dryer balls that can last up to 1000 loads. What’s more is that after they’ve outlived their purpose you can use the “old” dryer balls in new ways. The only real limit to their uses is the extent of your own imagination.

7 Benefits of Organic Wool Dryer Balls

Personalize Them

Add your favorite scent to your organic wool dryer balls. You can literally go to any local retail store and pick from many different essential oils. Once you’ve found your favorite one put a few drops on each of your dryer balls and wait 10-20 minutes before you begin using them. The best part? It’s all natural.

 

Better Health

The largest benefit to using organic wool dryer balls is overall improved health. You’ll feel better not only physically but mentally as well. Being positive just isn’t possible when you’re too busy worrying about what’s causing a series of ailments.

 

Longer Life

With overall improved health comes a longer lifespan. Your health is the most important thing. Without it, you have nothing.

 

Get Perfect Skin and Lungs

Freeing yourself from exposure to toxic chemicals means improved health. The first place you’ll begin to see benefits are your skin and lungs. You’ll never know just what you were missing until your body has been allowed to heal.

How To Quilt On Sewing Machine

Making your own quilt for yourself or someone else, is something that can last a life time. If well cared for, a quilt can be passed down for generations. Back in the day, quilting was a very long process. Now we can make a quilt in a day or less than a week, thanks to the sewing machine.

sewing-machineThe best sewing machine to use is really a personal preference. Some people prefer certain brands and some want a sewing machine that doesn’t have a loud hum. Once you find the sewing machine to suit you, you will pick your quilts back material, quilt batting, and your top. You will then take pins and pin your back, batting, and top together. It will take a lot of pins, but this holds it all together until it is stitched together.

Once you have it pinned, your going to pick your thread color. You want your thread to either match the material almost perfectly, or you can use a vibrant color thread to add contrast and color to your quilt. Once you have chosen your thread, you will put your thread bobbin on your machine. You will then pick what kind of stitch you want your quilt to have. Some like to use just a straight stitch and some like the fun zig zag stitch.

Once you have chosen your stitch, you are ready to begin. I recommend starting in the middle of your quilt, this helps avoid wrinkles and makes the material easier to work with. If you start at either end, your material can easily get bunched up become extremely difficult to work with. Place your foot on the pedal and begin to slowing feed the quilt through.

You will repeat this until the middle of your quilt has been sewn where all of the pins were. You will then repeat this for both ends, being sure to remove the pins as you sew. Once your quilt has been sewn, I recommend ironing on the lightest setting. This will set your quilt and remove any crinkles. Now your ready to give your quilt as a gift, or bundle up and keep warm!

How to Lower Heart Rate and Blood Pressure

A raised blood pressure and heart rate can mean that you aren’t taking care of your body as well as you should. Proper nutrition and exercise, along with working closely with a health professional can help you lower both of these, while also increasing overall health. Many people find that once their blood pressure is lowered, they have more energy, sleep better and have a better outlook on life.

Speak with Your Health Care Provider

Heart RateIf your high blood pressure and accelerated heart rate are caught early and aren’t too severe, you can probably deal with them without the need of medication. It is very important, however to keep in constant contact with your primary care provider to ensure you’re following a plan that is safe and will help improve your overall health according bpMonitoradvisor.com. It’s also important to inquire about the need for medication if a diet and exercise plan isn’t proving successful after a certain time period. If you are taking a medication while also altering your diet, be sure to ask your doctor about any potential food interactions that may effect your medication.

Eat a Whole Foods Diet

Whole grains are one of the best things to eat when trying to lower blood pressure. They are nutritional and help curb the craving for unhealthy carbs. They can also help tremendously with weight loss, which in itself can help decrease blood pressure. Fruits and vegetable should also be eaten frequently and as close to their natural form as possible. When preparing fresh produce, it’s important to limit the amount salt and fats used to cook them. Fish and poultry are important protein sources that can also help in lowering your blood pressure. Sweets, red meat and dairy can be eaten in limited amounts.

Exercise Often

Exercise acts to increase the short term heart rate, but can decrease the overall resting heart rate over time. If you’re starting from a mostly sedentary lifestyle, begin with a mild exercise routine that isn’t too demanding. Walking or light jogging works well for many people. Swimming is also a great cardio exercise that can even be done by those who have joint problems and can’t run or jog. As you feel less strain and stress during your exercise routine and your body gets stronger, you can slowly increase duration and intensity.